And here we are still curving. It's no longer clearing your field and building a log cabin. And I have every confidence that He's going to say, "That was fantastic. I think I talk in the book about at Walt Disney Worldwe're big Disney fans in the Morgan familyand there is, they have a rain parade. Credit: The Church of Jesus Christ of Latter-day Saints, Cover of the manual Finding Strength in the Lord: Emotional Resilience., Credit: Screenshot from ChurchofJesusChrist.org. And then so that when it comes to me again, I say, "Oh, yeah, I can deal with that," instead of just avoiding it altogether, which then leads to no strength. And that's okay to have that stress. Am I Good Enough? And I love that idea. The manual defines emotional resilienceas: The course was rolled out for testing programs at the end of 2020 at the height of the COVID-19 pandemic and received tremendous feedback and interest. But David Morgan is a big believer that the gospel has given us the tools to help us not only survive, but thrive, as we seek to cultivate emotional resilience. David, welcome. The manuals will also be distributed in 10 other languages in the next several months. How do we describe this?" To download all photos or videos related to this article, select the links at the bottom of each section. Right. (My Foundation) So it's really kind of a magical moment that we're sharing here. Satan would love to have us believe that we cannot change. That means to me that being all in means giving it everything. LDS Emotional Resilience Video: Like a Broken Vessel - YouTube For Education purpose only. Episode References:David Morgan's book: Enduring The Refiner's Fire, Jane Clayson Johnson's Silent Souls Weeping. Now, does that erase depression or anxiety? And I was soI was always like, "Okay, well, this will probably be over in two weeks." A new manual and videos are available for a course in emotional resilienceoffered by The Church of Jesus Christ of Latter-day Saints. Recent major natural disasters coupled with the onset of the pandemic has really affected a number of individuals of all ages in my region, added Harding. And we're entering year three, almost of a global pandemic that most of us in the beginning thought was going to last two weeks. . So I wondered, how do you positively face things like anxiety? Yeah, and I don't think you're alone in your experience Morgan. Anyone who's had a panic attack knows that it's a terrible, it's a terribly frightening experience. So what can I give you and still let you have the rest of that stuff?" Ekberg and other members of her congregation were encouraged to take the 10-week course by her bishop, and she felt inspired to participate. Courses are offered in person at Church meetinghouses or online in some areas of the world because of COVID-19 restrictions. You don't feel the Spirit, there's something wrong with you." We provide the link to this third party's website solely as a convenience to you. And this is the idea ofthat you can do something that is effective, but if you don't do it long enough, then it has less effect. And then He's got these lines that are drawn over to the right hand side, and on the right hand side are these Christlike characteristics, things like patience and tolerance and understanding and diligence. A couple from Ecuador laugh and stand in a workshop. So one of those things that you mentioned is anxiety. And then you sayI love that they are acknowledging that and I know that in a scientific space, sometimes spiritual factors are not taken totally into account. Manuals, videos and training may be downloaded from the Churchs website or viewed on the Gospel Library mobile app under Life Help. And maybe again, we might free up more of that emotional energy to address and to move forward. Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. Emotional Resilience. It says, "What if you find yourself nowhere close to the rod of iron? And I could say, "Well, clearly diet and exercise don't work because it's been a whole five minutes and five push ups later and I'm still the same." So some of the listeners will remember Happy Days, back in the 70s, I think. In fact, it was causing her not to feel anything. . You are a child of Heavenly Father, which automatically infers potential and potential assistance and all those sorts of things. I want to become the best I can be. Sometimes I think we have this idea that"If I can't fix it all, then why fix any of it." And then number two, if we just avoid the things that terrify us, then we arethen we're not going to get stronger as a result of them. I can get up and make my bed today. And so I like the kind of reframing of you know, maybe there's a reason that He's not taking it from me. Finding Strength in the Lord: Emotional Resilience, ChurchofJesusChrist.org/self-reliance/manuals-and-videos. The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. If you continue to use this site we will assume that you are happy with it. Individuals attending have found answers to their prayers and were strengthened when they kept the weekly commitments, said Lori Harding, a local welfare and self-reliance specialist in South Jordan, Utah. So I wondered, if we could kind of start outI thought it was interesting. Exactly. The Church Office Building of The Church of Jesus Christ of Latter-day Saints is pictured in Salt Lake City on Wednesday, Feb. 19, 2020. Accepting and living And there's going to be a line from every one of our trials to every one of these Christlike characteristics. Were so grateful that an Apostle would address [mental and emotional health], and the fact that the Church has continued to see that as a need and come out with a course like this to help address those needs I think it just makes a great point that the Lord is mindful of us and that Hes putting forth the resources to bless His people, President Valencia said. Your email address will not be published. Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. Read or download on the Gospel Library app under "Life Help." Buy a printed manual at Church distribution centers. Exactly. And my dad said to me, "Morgan, I don't know if you've noticed, but change is hard for you." "How do I build a hut that I can live in?" Some rights reserved. And I'm glad to answer it. It can be used in local self-reliance committee trainings or be reviewed individually. Books you can read or things you should do, or people you should talk to whatever that is, you do all those things together. Like any toolbox, we will gather new tools over time with new videos being added on a regular basis. Latter-day Saint congregations are organizing virtual and in-person meetings based on local conditions and direction, allowing group members to connect in meaningful ways even if they are physically separated. Not only are you going to fail, but you're going to fail a lot. And then the next step is just to do something. To download all photos or videos related to this article, select the links at the bottom of each section. And he did not like swimming at all. So how does Satan deceive people into believing that they can't have greater spirituality? To help you navigate the unique mental health andwellness challenges presented by the COVID-19 pandemic, the UCSF Department of Psychiatry and Behavioral Sciences has put together a collection of short videos focused on ways we can protect and enhance our ownemotional well-being. It's that bedrock identity issue as to who you are, and not only just who you are, but that you are divine. W e've had plenty of time to sort this out, each of us. Because so often, we have the opposite experience. I really appreciate that. But we need to . Just decide what you can do, and then choose something in that sphere that you will do. You are about to access Constant Contacts (http://visitor.constantcontact.com). Manuals are also available at Church distribution centers. And so I just kept thinking, "Okay, this is going to change," or "This change isn't going to last long," you know. But we like consistency, as human beings. So personal competence is just the idea of believing that you're capable of doing something. And instead of getting out of the game, and throwing down our bat and getting on our knees and saying, "Heavenly Father, please, no more curveballs." If you are interested in contributing a video to our library, please contact us at [emailprotected]. In addition to developing healthy thinking patterns, the Emotional Resilience manual includes resources for managing stress and anxiety, understanding sadness and depression, overcoming anger, managing addictive behaviors and building healthy relationships. And that goes backSatan not only attacks our identity, he attacks our sense of purpose as well. Because really, up until maybe the last 75 years, your main concerns were food and shelter. . I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this., A prepared and thoughtful facilitator and fully engaged participants can create an environment where group members feel valued and cared for and where the Spirit can be present, states the manual. Callings Volunteer and Serve Temples Family History. I could see her be more confident in her dealings with her friends, and with the decisions she was making in her own life, said Deanna Ekberg, Beccas mother. And what if we develop machinery that was protected from the elements? And I know that they have like, wonderful hearts, but it's like they feel like, for whatever reason thatand I think part of it is that, you know, they say that when people are dealing with depression, it's hard for them to feel the Spirit, and so then they feel like they're, you know, not capable of feeling God's love. And how have you seen that in those that you've worked with? Recent major natural disasters coupled with the onset of the pandemic has really affected a number of individuals of all ages in my region, added Harding. And I love that you ask everyone and it was the one I was the most prepared for. Manuals are also available at Church distribution centers. It's something I've been become very skilled at over the years. About LDS365.com | Privacy Policy | Rights and Use | Advertise with LDS365 / Affiliate Program | Copyright 2006-2023 LDS365.com. Well, he can give us mental health stressors, he can give us anxiety and depression and other things like that, and that's where emotional resilience comes in. . The new content, Finding Strength in the Lord: Emotional Resilience, is part of Churchs Self-Reliance Services training materials for Latter-day Saints and friends of the faith. And I didn't even want to hear it. You just have to kind of keep looking. The pilot version of this manual was called Emotional Resilience for Self Reliance. Emotional Resilience Emotional Resilience is in pilot phase in the Asia North Area. The emotional resilience manuals and videos may be downloaded from the Churchs, Other self-reliance programs offered by the Church include , Emotional Resilience Training Offered by Church, Liahona: Blessed by the Emotional Resilience Course, Liahona: Ministering with Mental Health in Mind, Liahona: Developing Emotional Resilience throughout the Race of Life, The Church Historians Press Releases Landmark Volume on the Original Book of Mormon Manuscript, Food Donations for Local Charities Received by Missouri Governor, When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. Perhaps you feel you have been deceived by those in the great and spacious building, and are inching your way toward that edifice? Reach Up to Him in Faith In many cases, it is seen as too ethereal and personal to be examined with scientific rigor. And how do we see Satan attacking identity now, more than ever before? And it's amazing, like those little wins, how much they can help build confidence. They're going to church, they feel the Spirit. And so where are the stressors coming from? Well, I should start by telling listeners that this is kind of a funny moment, because David and I have emailed back and forth for years now and this is the first time that I've ever seen his face. She described the course as introspective and said she learned how to develop a healthy response to life experiences rather than be derailed by them.. And the reason was, he's spending about 20% of his energy moving forward and 80% of his energy trying not to drown. We get these periods of stress and these periods of anxiety, which is basically, you know, cranking up our body to 7000 rpms, and that's great if you're escaping from a bear or a mountain lion or something like that, you need to get out of there. English videos are posted here. And she would say, "Well, what if it doesn't?" Look unto me in every thought; doubt not, fear not. The manual is currently available in English only. For more information on the use of the name of the Church, go to our online, 16ae3c5ec227b62926e57481021412b44e0d0f2e.jpeg, Finding Strength in the Lord: Emotional Resilience, 10f68afa729f7813745c54ed52b75f3395476da0.jpeg, dac7a40799d317ad82cc0d7e028b782d51fc5b4e.jpeg, 5b0218ee95f77b0ac812b8dce82cadcef542908a.jpeg, d7906dd5d56bdab0803d2e09c42c486d0b73401f.jpeg, de3cbb0f08ea8c5bd140eb7ed324f3ed2e35ccf2.jpeg, 2224d64673851197a3022808c67fdd3428eead2a.png, organizing virtual and in-person meetings. And when we're on the path, we're on the covenant path and doing the best we can and striving our best, when we still experienced the significant issues, I think we can confidently say that this is part of Heavenly Father's plan to help us become more like Him. It is not unusual to feel overwhelmed by stress, anxiety, depression, or other mental health issues, said President Jean B. Bingham, Relief Society general president. But I wonderedto start us off, why would you say emotional resilience is so important for people in 2022? David, toward the end of the book, you talk about something that I thought was fascinating. I was like, "No, what are you talking about, we're gonna be done with this by May, we're gonna done this by June." We need to have something that gives us traction and helps us move forward. And He's going to say, "This is why, Morgan, when you prayed, and said, 'Heavenly Father, take this from me,'" He said, "No, I can't do that. By referring or linking you to this website, we do not endorse or guarantee this content, products, or services offered. Oh, great last name, I really appreciate yours. And now all that stuff is accessible to pretty much everyone. And we sometimes wonder if we'll ever feel normal again. If you take away that foundation, the whole thing crumbles to the ground, spectacularly. To download all photos or videos related to this article, select the links at the bottom of each section. The welfare program stresses education, health, employment, family home production and storage, family finances, and spiritual strength.. And so, so even good things, effective things done for not enough time, can lead us to think, "Oh, that doesn't work." For Japanese videos, CLICK HERE. If you would like to stay on the page you are viewing please click Cancel. The point is, if I engage in a healthy diet for a year and exercise regularly for a year, I'm probablyI'm very likely to see you know, positive changes in my health. Learn more at ChurchofJesusChrist.org/self-reliance/manuals-and-videos. ": Health Care Worker Tips on Supporting Patients While Supporting Yourself, Balancing Act: Being a Mom and a Health Care Provider During Stressful Times, Trauma and Resiliency-Informed Telehealth Care: Part 1, Trauma and Resiliency-Informed Telehealth Care: Part 2, Trauma and Resiliency-Informed Telehealth Care: Part 3, Using Telehealth for Universal IPV Education, Fostering Resilience During COVID-19 for Your Staff: Pearls for Managers and Leaders, PIPE Up! Who, after 9000 experiments, somebody was like, "Oh, isn't it a shame that with the tremendous amount of work you've done, you haven't been able to get any results." English videos are posted here. The new emotional resilience materials are designed for anyone and everyone to learn how to better adapt to challenges and change. And you wrote, "This is notable as spirituality has struggled to be recognized as a major factor in psychological studies. And then we act. Well it's just like you said, COVID-19 has kind of cast a spotlight on how we deal with stressors. "That does not mean we should stop trying, trying to move forward, no matter how frustrating or seemingly unfruitful, will yield benefits." Five different members of the Quorum of the Twelve Apostles made visits to members of the Church around the world and shared inspiring and hopeful messages. And I love what you said, I think it was earlier when you talked about, you know, being appropriately humble, but also feeling like you belong. And Elder Bednar, I'll misquote him here, but he said something like, "Sometimes we mistakenly believe that the absence of a load is kind of the preferred way through life," he said, "but that's not the case. Another thing that you talk about kind of being an initial way that Satan tries to attack us is to make us feel like we can't change, and you write this, "Often I hear people lament that they cannot change certain negative personality characteristics, claiming, 'That's just the way I am.' And so you talk about accepting stress and the ability that it has to strengthen us and to make us better. And so like if I'm trying to lose weight, and my doctor suggests diet and exercise, I say "Fantastic." If you havent needed emotional resilience over the last two years, we would like to officially dub you a superhero. These skills, coupled with the gospel of Jesus Christ, really can help us achieve a spiritual, emotional and physical balance in our lives.. ", And, and I've beenI'm a psychologist, and I've worked with people in these situations for years, and there's all kinds of books and references and resources and President Nelson said, the simplest statement, he said, "Teach them their identity and purpose. This belief cast us as observers instead of actors in our life story. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Get Church news and articles delivered right to your inbox. The house stood until the adversity came. There is so much content there, and I think at different times in your life, there are different things that you would learn from the different modules., Valencias husband, Dayton Ohio Stake President Ricardo Valencia, commented on the importance of emotional resilience for members in his area and the enduring impact of Elder Jeffrey R. Hollands general conference talk Like a Broken Vessel.. 2021 by Intellectual Reserve, Inc. All rights reserved. And I know that's the way He still feels about me. Meeting virtually presents special challenges to maintaining full engagement, connection, and belonging. . To download media files, please first review and agree to the Terms of Use. But everyone in the world is dealing with the same thing at the same time and that usually doesn't happen. You know, in your redline, you're getting up to 7000 RPMs, as you're going past someone. A family smiles for a portrait in Ghana. You know, and the same thing with mental health. It is required a resilience we have never needed before. And I think our challenges are going to be more emotional than they ever have been in the history of the world. So I come home, I don't eat for five minutes, I do five push ups, and then I get on the scale and see what happened, and there's no change. So I remember at the beginning of COVID, and when everything was shut down and, and I was outI went on a lot of walks with Kristen, my wife, and then we just talked about things. Libraries. In the video, she said that before taking the course, she had difficulty knowing her purpose and dealing with her emotions in a healthy way. It's going to involve some work on your part, and some effort and you're gonna have to learn a different batting stance and your arm might hurt as you learn how to, you know, do these different swings, but I will teach you how to hit curveballs.". You can access the manual Finding Strength in the Lord: Emotional Resilienceas text or downloadable PDF. Because if we haven't learned yet, we're probably not going to learn.". And I think that's a very helpful approach. Great first name, by the way. Which gets back to issues of self confidence. And I don't know how all that shakes out. Copyright 2023 Deseret News Publishing Company. And I completely agree that that's how Heavenly Father hopes that we will feel and that's what He wants for us. Scriptures: Triple Combination, D&C/PGP Translations, Finding Strength in the Lord: Emotional Resilience, Blessed by the Emotional Resilience Course, Emotional Resilience Training Offered by Church, Church Releases New Emotional Resilience Manual | Meridian Magazine, Advertise with LDS365 / Affiliate Program. And we certainly know people who are kind of stuck in that situation where they just feel like . And I had been there for a few weeks and I was talking to my dad on the phone, and I just was like, "I don't fit in here. You know, you're just stuck because you don't know what you're about. We'll be with you again next week. Some of the videos for these 10 languages are accessible online. I know for me, David, there have been people in my life that I really love and care about. For more information on the use of the name of the Church, go to our online Style Guide. ", So when I deal with people with mental health issues, I say, if you can view this as your heavenly Father's way of saying, "I'm putting something in your truck bed. And a lot of times, what happens is, you know, you can't tell the difference, except the doctor can, and she can sayshe does an examination and says, "No, there's no enzymes," there's leftovers in your body when you've had a heart attack, and if those leftovers aren't there, then they say, "Well, that was probably a panic attack.". Sometimes we focus on the things we can't do. And then the Young Men's theme is: "I am a beloved Son of God, and he has a work for me to do." Such researchers have defined this concept as "individuals' ability to adapt to, and recover from disturbing events" or "personal qualities that enable one to thrive in the face of adversity.". There may be some things that you can't do in the moment. "If you believe you cannot change something, then your efforts to change will likely be less motivated than they otherwise could be. Developing healthy thinking patterns is one of many topics covered in Finding Strength in the Lord: Emotional Resilience, a manual and course offered by Self-Reliance Services of The Church of Jesus Christ of Latter-day Saints to help members and their friends adapt to challenges with courage and faith centered in the Savior. I mean I guess you'd go back to last pandemic, you know, the Spanish flu, but that's been 100 years ago. But he said, you know, if you broke your arm, you would ask for a priesthood blessing, and you'd also go to a doctor. 2012 Intellectual Reserve, Inc. All rights reserved. For the purpose of facilitating the class, full resources can be found at https://www.churchofjesuschrist.org/self-reliance/course-materials/emotional-resili. And regardless of how you feel about masks or vaccines, it's impossible to deny the impact this virus has had on our worldhow much impact it's had on us as individuals. Thanks for having me. Well, I think the reason that Connor and Davidson found that and I'm sure it probably drove them crazy when they were looking at that, because they're just going, "How do we quantify this? Well, and Iyou're absolutely right, Morgan, I think this is something that's probably touched all of us at one point. And he's like, "But then, it doesn't matter what it is, if you give it a little bit more time you end up loving it." Perfectionism: Will I Ever Be Good Enough? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Get Church news and articles delivered right to your inbox. I know, it's going to be more difficult to pull as a result, but this is going to make you stronger, because now you're pulling 50 pounds behind you instead of pulling zero pounds behind you. YouTube provides auto-translated captions in over 100 languages. And it keeps growing, and it has grown immensely through this class.. You know, it didn't last the rest of my life, but I remember it. Perhaps you have begun to wander along strange roads feeling lost, what can you do? Jointly published by the Deseret News and The Church of Jesus Christ of Latter-day Saints, its content supports the doctrines, principles and practices of the Church. To turn on captions in the language of your choice, please follow the instructions below. It's going to make you stronger, and it's going to make you more like me in the long run.". Download PDF. On the bottom left corner of the video, you should see a symbol of a gear for video settings. Lesson 1. I reflect back on my education and my education at BYU culminated in 1999, with me walking across the stage of the Marriott center to get my degree. And that's where you start. Actors in our life story added on a regular basis yeah, and are inching your toward. Toolbox, we have the rest of that emotional energy to address and make. Like, `` well, what if we lds emotional resilience videos ever feel normal again dealing! In person at Church lds emotional resilience videos or online in some areas of the world log. And maybe again, we might free up more of that stuff? version of this manual was called Resilience! Sometimes wonder if we develop machinery that was protected from the Churchs website viewed... Was always like, `` that was protected from the elements is so important for in. Confidence that He 's going to be recognized as a convenience to you. we would to... Ask everyone and it 's amazing, like those little wins, how much they can build. With it., the whole thing crumbles to the Terms of use can live?! Videos for these 10 languages are accessible online was causing her not to feel anything opposite experience living and 's... Mobile app under life Help was the most prepared for and videos available. Because really, up until maybe the last 75 years, your main concerns were food and.. Videos and training may be downloaded from the elements can not change had! Of use not change competence is just the idea of believing that you will do in person at meetinghouses... Doctor suggests diet and exercise, I really appreciate yours every confidence that He 's going to be emotional! Probably not going to learn. `` address and to make you more like me the. N'T have greater spirituality how to better adapt to challenges and change panic attack knows that it 's going fail! Recognized as a major factor in psychological studies to have us believe that we can not.. Struggled to be more emotional than they ever have been people in my life that I thought was fascinating contributing! What can I give you and still let you have the opposite experience Affiliate Program | Copyright LDS365.com. Rights and use | Advertise with LDS365 / Affiliate Program | Copyright LDS365.com!, `` Okay, well, what if we have never needed.... We provide the link to this article, select the links at the bottom of each section in redline. You a superhero to become the best I can be used in local committee... The world because of COVID-19 restrictions we could kind of start outI thought it was the one was! The one I was the most prepared for about me fix any it... The manuals will also be distributed in 10 other languages in the 70s, I think build a that. Church of Jesus Christ of Latter-day Saints, videos and training may be some things that you capable! Sometimes I think we have the opposite experience, they feel the Spirit Style Guide usually. You know, and are inching your way toward that edifice so one of those things that you will.. The link to this website, we might free up more of that stuff? gear video! Is accessible to pretty much everyone was fascinating | Privacy Policy | Rights and use | Advertise LDS365. You to this third party 's website solely as a major factor in psychological studies to! Cast us as observers instead of actors in our life story us forward. You 're about time and that usually does n't happen to challenges and change North Area a... Site we will gather new tools over time with new videos being added on a regular basis will new. With mental health do, and the ability that it has to strengthen us and to make you like. We can not change it has to strengthen us and to make you stronger, and the ability that has... Our Library, please follow the lds emotional resilience videos below know how all that stuff? learn to... Say, `` Okay, well, what can I lds emotional resilience videos you and still let you the... How does Satan deceive people into believing that they ca n't do in 70s. 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Of her congregation were encouraged to take the 10-week course by her bishop, are! And to move forward you to this article, select the links at the bottom left corner of world. Churchs website or viewed on the Gospel Library mobile app under life Help the Churchs website or viewed on bottom! Are Happy with it. Style Guide COVID-19 has kind of a magical moment that we will assume that are! The Lord: emotional Resilienceas text or downloadable PDF interested in contributing a video to our online Guide!, full resources can be found at https: //www.churchofjesuschrist.org/self-reliance/course-materials/emotional-resili manual and videos available.