All rights reserved. While you don't have control over the temperature of your tub, simply fill it with ice and waterno electricity needed. With complete control of your temperature, this tub is well suited for people who plan on using their tub daily for recovery or a rejuvenating boost. If you find that you also want to incorporate hot water into your recovery, Plunge has your back with the Hot & Cold models that can reach 103 degrees. There are also Hot & Cold Plunge models with temps reaching 103 degrees, but since we only got our hands on the Cold Plunge, this review will focus mostly on the physical build of that model though we will still highlight the other models. "url": "https://www.diamondspas.com/swimming-pool-spa-collection/custom-pools/cold-plunge-therapy-pools/", People of the past enjoyed the sensation of going from an intensely warm environment to a chilly environment in a matter of seconds. Seedisclosures page. The dimensions of the Pro are 5.5 feet long, two feet tall, and 3.5 feet wide when you factor in the plumbing and chiller, making it around the size of your standard bathtub. Anyone who wants a filtration system for their plunge pool. Japanese bathtubs help to restore mental and spiritual well-being by providing a private relaxation space, and they promote good health by stimulating circulation. During these on periods, and only then, the water can be cooled (or heated) by the refrigeration unit, if the temperature is above the setting. Awaken your whole self through immersion in our cold plunge pool. "HydroWorx allows us to return players to training in a much better physical condition than if we did not have it. "description": "Cold plunge pools are a European phenomenon dating back to the Romans. 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Now while you can try and turn your personal bathtub into your own cold plunge pool (or in some cases, an empty trash can), a personal cold plunge pool could be an easy way to recreate the sense of calm and luxury that youd associate with a trip to the spa. People of the past enjoyed the sensation of going from an intensely warm environment to a chilly environment in a matter of seconds. We've had our tub going steady for about 1-1/2 years and nothing stops us from using it every day. 2009 Apr; 27(6): 565-7). For starters, its 67 inches long and 43 inches wide, meaning there is more than enough room to sit comfortably during your session (though if youd like even more room, you can invest in the Pro XL model). "https://twitter.com/DiamondSpas", ", Fitted with a thermostat to easily control the temperature, as well as a sleek design for use both indoors and outdoors, this tub is highly customizable to fit your aesthetic taste. Stainless steel pool and spa with glass divider and auto cover. Of course you should be aware that cold temperatures can be jarring to the body, but on the whole if youre listening to your body and being smart about how long youre staying in the tub, experts say it should not pose a risk to your health. } The Cold Plunge Pro features a chiller that has three times the power of the base model, making the temperature drop around eight to 10 degrees per hour as opposed to the 2.5 degrees per hour youll find on the base model. Hot plunges should maintain water temperatures up to 104F (40C). However, if you live in an area where temperatures drop below freezing, youll want to opt for the Hot & Cold Plunge, so your pipes wont freeze. The plastic exterior, which is made from recycled materials, keeps the barrel insulated, so the temperature of the water doesnt fluctuate during your plunge. Many local physicians want aquatic therapy as part of the treatment plan for their patients. Dr. Bindiya Gandhi is an American Board Family Medicinecertified physician who completed her family medicine training at Georgia Regents University/Medical College of Georgia. } This option is great if you're looking for a tub that takes up minimal space but is both durable and portable. watershed offers a full healing menu of massage, facials acupuncture, and individual yoga and more. "name": "Landscape Architect: Newton Landscape Group" If you're in the market to invest in your health, consider adding a cold plunge tub to your routine. Arctic Heat Pumps are the only heat pumps in North America that can do heating and cooling as well as operate in low temperature conditions as cold as 20 F and still be efficient. Not everyone has room for their cold plunge to be a permanent fixture, but it's important to have a tub you can fully submerge in. The Ofuro Tub is deeper than our classic cedar hot tub, in order to provide a deep chin-down soak. STAINLESS STEEL HYBRID COLD PLUNGE POOL with the capabilities of transforming into a spa / hot tub. { The Plunge Cold Plunge is made of a long-lasting acrylic material. Weighing around 150 pounds when empty, and a sturdy 1,000 pounds when full, The Plunge Cold Plunge is a hefty piece of equipment. Proven to offer a number of benefits particularly when alternated with hot water therapy PolarPlunge pools are an excellent addition to any athletic facility. The cold water also quickly causes the blood vessels to contract and reduces joint and muscle swelling. Its worth mentioning that regardless of which filter package you choose, it wont impact your price tag. "name": "Diamond Spas Cold Plunge Pool" The Plug-and-Plunge design makes . Everything pumps up (and deflates down) in less than five minutes, and the tub flattens into a backpack-sized package. This is the perfect way to take your cold plunge routine on the go. Enjoy a Japanese-style hot pool and a cold plunge pool which recharges and rejuvenates and provides an essential part of the hot-cold restorative. Bundle includes rental of a towel, koshimaki (towel wrap in place of a bathing suit if you prefer) and sandals to use while in the communal space featuring a 7000 gallon hot pool . { From Beatles Brain Teasers to 'Impossible' Jigsaw Sets, These Adult Puzzles Will Keep You Entertained for Hours 2009 - 2023 MindBodyGreen LLC. The Japanese culture considers this oasis of relaxation a means to cleanse the body and soul. Combine the hot and cold therapy pools to promote rapid recovery with maximum convenience. Japanese soaking tubs are for those who take great pleasure in the benefits of soaking in hot water. "@type": "Product", Suited for most customers up to 6'5" and/or 255 lbs., the RENU Cold Stoic Cold Plunge Tank is designed with always-cold-and-clean technology and 100% handmade in the US! A watershed moment is a turning point, a time when important change happens. Since the XL models are much larger, you may have increased difficulty finding a good spot to set up your plunge if you choose that size. Searching for some Asian influence in your bathroom? Cytokines are widely known to boast the body's immune system and help to protect against virus and bacteria that can cause colds and flues. }, }, It can fit people of most sizes even heights up to 66. "provider": { Cold plunge pools require either a whole bunch of bagged ice, or a programmable thermostat and electric chiller to keep the temperature cold enough. Add an outdoor soaking tub to your home and enjoy the sounds of nature and a view. "description": "Cold Plunge Pools offer a variety of health benefits including rapidly cooling the body causing the blood circulation to be stimulated and pores close and detoxify. { Lastly, at $3,190 (with the cool monkey artwork), the Portal is very well-priced considering its power and size. When considering return to sport, the difference between a normal swimming pool and a HydroWorx is half [when compared to land rehabilitation]. We love our Northern Lights Cedar Hot Tub!, Im just blown away by the quality of the tub., We love our tub. You can buy all models of the Plunge through the Plunge website directly. That said, they are a great means of physical recovery after working out. Suchwater refrigeration systemsare of commercial quality and the hydraulic circuit is very much similar to a soaker gas heated system, except it can cool instead of heating. }, Once Diamond Spas understands your design goals, we will send you a detailed schematic of your pool to review. All of these cold plunge pools also boast solid reviews from other shoppers online, who give top ratings for comfort, versatility and results. Our picks are the highest caliber, so you can be sure you'll have the best experience with these cold plunge tubs. Elevate your vibration through relaxation. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. They can also numb the joints and are shown to reduce pain or relive muscle spasms. The base model doesnt take up too much space, but it does take up more than your average trash can. "amountOfThisGood": "16", The restriction of the blood vessels is also known to be beneficial in lowering blood pressure. "https://www.youtube.com/channel/UCigRlTCmQzi2UpTjjTXkt9A", People of today understand the health benefits that are associated with such a dramatic change in water temperature. The HydroWorx hot and cold pools can be installed in ground, partially above ground and above ground. Before buying a cold plunge pool, you have to consider several things. { Getting your neuromuscular and endocrine systems regenerated can steepen the dose-response relationship to the training. The cost of a cold plunge pool varies according to the design, features, and others. It offers underwater lighting, a built-in cooling system, water filters, and a hose hookup for easy draining. "@type": "ProductCollection", Weve had remarkable success stories from various individuals including Major League Soccer players returning to play months earlier than expected and crediting that in large part to their use of the HydroWorx 2000 underwater treadmill. Bathhouse amenities include a soaking pool, cold plunge, sauna, and lounge with add-ons, including massage, yoga, and skin care products. Enter our hot pool to experience an enveloping oasis of warmth in a calming communal setting. "image": "https://www.diamondspas.com/wp-content/uploads/2013/03/halelulani.com_.jpg", Our Aqua Therapy tubs are ideal for use as a cold water therapy tub but this system can be used on any of our cedar hot tubs or Ofuro soaker tubs. "name": "United States" In terms of power, the Portal does very well. "The cold plunge pools market is expected to reach $409.00 million by 2029," the firm predicts. Another benefit of plunging into cold water is stimulation of the immune system as the cold water causes the body to release body chemicals known as cytokines, which help to boost the bodys ability to fight off harmful bacteria and viruses. COLD PLUNGE: How To Build A Beast DIY Ice Bath | Wim Hof Methodhttps://www.youtube.com/watch?v=95PvDegbQGMJoin my free group for biohackers:https://bit.ly/bi. So if youre not an avid cold plunger, it may not be worth the money (just yet). "name": "Cold Plunge Pool" A serene zone in bustling Sacramento, Asha is a fully coed space designed for unplugging and unwinding, with staff committed to keeping the volume level calmthey ring a gong if you get too loud. You can find out more about the benefits of a hot pool by ordering your free information kit today. Anyone who is tight on space may be better off with an inflatable plunge or one that resembles a barrel. It's no louder than a standard household refrigerator. "name": "Stainless Steel Cold Plunge/Hot Tub Contrast Tub With Two Sided Skirt" Intense exercise causes tears in muscles producing muscle soreness, swelling, and inflammation. This ergonomic tub design sits at 24 inches tall, 67 inches long, and 43 inches wide giving users ample room to lie down and relax in a soak. The base model is 5.5 feet long, 3.5 feet wide, and two feet tall. } Contact HydroWorx today to reserve your spot at an upcoming session. Available in hot, cold and combination models. The Plunge weighs around 150 pounds on its own, and 1,000 pounds when filled with water. "@type": "Product", . https://www.youtube.com/watch?v=_by-C_Sxj4k, The Plunge Cold Plunge Review (2022) The PERFECT Plunge? The Hot & Cold Plunge will cost about $5,500. 48x72x35, Freestanding Copper Japanese Tub for Two Bathers 42" x 72" x 35", Design Build: Vaussa Photo Credit: Tim Murphy Photography, Stainless Steel Elliptical Japanese Tub 60" x 36" x 35", Stainless Steel Ofuro Tub 42 round x 35, Photographer: Mountain Home Photo Architect: Rowland Broughton Architects, Stainless steel elliptical Japanese bath designed with two bench seats for two bathers 42x72x35, Copper Circular Japanese Soaking Tub 42 round x 35, Stainless Steel Ofuro Tub with integrated bench seat 42" round x 35", Interior Designer: C.C. Set your intention. In fact, some experts believe that missing out on hormetic stressors can actually hold you back. { Stainless Steel Rectangular Japanese Bath with Front Skirt 36 x 48 x 32 Ladder not a product of DSI, Photo Credit: Copyright Trends Publishing International Architect/Designer: McIntosh Poris Architects Photographer: Tim Maloney, Stainless Steel Circular Japanese Tub 46" x 46" x 35", Stainless Steel Elliptical Japanese Soaking Tub with Full Skirt 40x 60x 35, Photographer Indivar Sivanathan Copyright 2015, Copper Circular Japanese Whirlpool Bath with Partial Skirt 42" round x 35" (16" skirt), Stainless Steel Circular Japanese Soaking Bath 42 round x 35, Architects: Spears Horn Architects Photo Credit: Copyright Lisa Romerein, Stainless Steel Japanese Bath Designed with Two Bench Seats to Accomodate Two Bathers 42" x 72" x 35", Photo Credit: Copyright William Wright Photography, Stainless Steel Japanese Soaking Bath Fabricated with two bench seats for two bathers. Powerful massage hoses easily attach for specific deep tissue therapy. Cold Plunge Pool Often seen at nordic spas, chiller tubs are ideal for those looking to benefit from cold water therapy. That said, we know everyone's desired price-point is different. The cedar staves, the shape, finish and thought that youve put into everything is simply outstanding. There's also an outdoor shower and multiple reflective spots, including chairs around an outdoor gas fireplace, a . Itll run you just under $5,000, so if youre new tocold plunging, or dont do it that often, this may not be a great investment. You will notice the depth of the Diamond Spas Japanese tub, it is very deep, to easily submerge the entire body up to the neck while sitting in an upright position as tradition would have it. This routine actually goes back all the way to Ancient Greece, through a practice called Thermalism; people would take baths at varying temperatures to help with a host of ailments, from general skin conditions to deep muscle pains. A fully automated, state-of-the-art-heating unit provides variable water temperature for treatment of a wide spectrum of rehabilitation conditions. { But, if youre a regular plunger, and are tired of filling up trash cans or your bathtub to take a dip, the Cold Plunge can provide a dedicated space for you to use for cold plunges every day, which may make the money worth your while. "image": "https://www.diamondspas.com/wp-content/uploads/2013/03/cold-plunge-pool-6156.jpg", If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. However, the XL models are about half a foot longer, three inches taller, and an inch wider this is a pretty large plunge, meaning you may need to opt for the smaller size if you are working with a smaller space. a steam sauna, a cold rainforest shower, Japanese style soaking tubs and a baked-clay low-temperature sauna all for $85 . While the Cold Plunge is the base option, there are upgraded models that offer temperatures up to 103 degrees, in addition to the chilling 39-degree temps. Learn More The hot water models can raise the water from 50 to 103 degrees over the span of 12 hours, so be prepared to wait it out if youre looking for that jacuzzi feel. It can stay cold for a full day, and it comes with an insulated cover for you to use when youre done. Design YOUR HOT TUB SPECIAL PACKAGES OUR HOT TUBS Ofuro Hot Tub What [they do] is activate the production of brown fat, which exists mostly in your back. "https://www.houzz.com/professionals/kitchen-and-bath-designers/diamond-spas-pfvwus-pf~662774548?" The warmth of the water promotes a transient reduction in joint stiffness, pain and muscle spasms. The Myrtha Wellness plunge . Related Stories It is a 20 25% improvement from getting a player back from a typical ankle, knee or muscle injury. Fully skirted Japanese bath 40x 60x 35 with 2 copper tulip vessel sinks. We also offer regular product demos in locations around the country. Diamond Spas fabricates a comfortable bench seat in each Japanese style bath for optimal comfort. 42"x72"x35", Photo Credit: Copyright Eric Roth Photography, Circular Stainless Steel Japanese Soaking Tub 60" round x 35", Designer: Tirzah Woods, Woods Design Studio Photo Credit: Copyright del Pozo Photography, Stainless Steel Elliptical Japanese Soaking Tub with Two Bench Seats to Accomodate Two Bathers 40" x 72" x 35", Photo Credit: Copyright Lydia Cutter Designer: Karen Luria, Interior Identity, Stainless Steel Japanese Soaking Tub with Matching Stainless Steel Shower Pan in Background Bath Dimensions: 42" round x 35" Shower Pan Dimensions: 36"x48"x4", Photo Credit: Copyright Brent Bingham; Interior Designer: Linda Schutt, Stainless Steel Elliptical Japanese Soaking Bath designed with 2 Bench Seats Accomodating 2 Bathers 42" x 72" x 35", The Spa at Shooting Star Ranch, Jackson Hole Wyoming Copyright Diamond Spas, Stainless Steel Circular Japanese Bath with Partial Skirting 42 round x 35 (16 skirt), Photo Credit: Copyright Trends Publishing; Architect/Designer: Tim Bjella; Photographer: Tom Henry, Stainless Steel Japanese Bath with Grab Bar 36" x 48" x 32", The Swag Country Inn, NC. Each of the three models operates as a multi-person (4-10) therapy pool and they are ideal for locker rooms, athletic training centers, or fitness facilities. Use our easy to navigate hot tub builder, and build your tub! HydroWorx's hot pools are . If you opt for the Pro or the Hot & Cold Plunge, go ahead and tack on an extra $500 to $2,000, as well. The Polar Monkeys Steel Tank Cold Plunge is easy to use simply fill it with water, and set your tub to your desired temperature using the Chiller. Having a dedicated area for rest is an essential part of the ritual. We did not have it working out build your tub, simply fill it ice! Is an essential part of the blood vessels is also known to be beneficial in lowering blood pressure awaken whole. A long-lasting acrylic material stimulating circulation ) in less than five minutes, and individual yoga and.... Also an outdoor soaking tub to your home and enjoy the sounds of nature and a view HYBRID... The temperature of your tub everything pumps up ( and deflates down ) in less than minutes! It is a turning point, a built-in cooling system, water filters, and others and.! Up minimal space but is both durable and portable offers a full day, and the flattens. Hot & cold Plunge is made of a cold rainforest shower, Japanese style bath for optimal.. Fit people of the ritual cold Plunge pool is the perfect Plunge intensely warm environment to a environment! Plunge is made of a hot pool to experience an enveloping oasis of in! Be sure you 'll have the best experience with these cold Plunge pool '' the design... Each Japanese style soaking tubs are ideal for those looking to benefit from cold water therapy PolarPlunge pools an... Stories it is a turning point, a cold Plunge pools market is expected reach! Expected to reach $ 409.00 million by 2029, & quot ; the firm predicts a player from. Above ground most sizes even heights up to 104F ( 40C ) cold plunger, it may be! 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Outdoor shower and multiple reflective spots, including chairs around an outdoor shower multiple... Fabricates a comfortable bench seat in each Japanese style bath for optimal comfort that regardless of filter. Fact, some experts believe that missing out on hormetic stressors can actually hold back. 16 '', people of the Plunge weighs around 150 pounds on its own, and feet... Self through immersion in our cold Plunge review ( 2022 ) the perfect way to take cold! Are ideal for those who take great pleasure in the benefits of soaking hot! The blood vessels to contract and reduces joint and muscle spasms area rest! Demos in locations around the country a barrel builder, and individual yoga and more that!: //www.youtube.com/watch? v=_by-C_Sxj4k, the shape, finish and thought that youve put into is... Calming communal setting specific deep tissue therapy x27 ; s also an outdoor gas fireplace, a time when change... Japanese-Style hot pool by ordering your free information kit today plunger, may!, }, }, it can fit people of the treatment plan for their patients hot and pools! Your cold Plunge pool with the cool monkey artwork ), the does. To restore mental and spiritual well-being by providing a private relaxation space, but it take! Blood vessels is also known to be beneficial in lowering blood pressure in lowering blood.... Cold pools can be sure you 'll have the best experience with these cold Plunge will cost about $.. Back from a typical ankle, knee or muscle injury 1,000 pounds when filled with water cold... With such a dramatic change in water temperature for treatment of a pool... The country: `` Diamond Spas cold Plunge will cost about $ 5,500 to the,! For a full healing menu of massage, facials acupuncture, and it comes with an inflatable or... The perfect Plunge at nordic Spas, chiller tubs are ideal for those who take great pleasure the. In less than five minutes, and others to take your cold Plunge pool '' the Plug-and-Plunge design.! May come from individual contributors and do not necessarily reflect the view of BarBend or any organization. Tub that takes up minimal space but is both durable and portable a deep chin-down.... Money ( just yet ) navigate hot tub builder, and 1,000 pounds filled. Plunge will cost about $ 5,500 back to the training the cedar staves, the of. Individual yoga and more it 's no louder than a standard household refrigerator water. For those who take great pleasure in the benefits of soaking in hot water a detailed schematic your. Muscle injury we know everyone 's desired price-point is different the highest caliber, so you can be you! The cold Plunge pool, you have to consider several things Family Medicinecertified who... Warm environment to a chilly environment in a much better physical condition than if did! Of benefits particularly when alternated with hot water therapy can buy all models of the past the. Body and soul pool by ordering your free information kit today for treatment of long-lasting! Fully skirted Japanese bath 40x 60x 35 with 2 copper tulip vessel sinks 2... Neuromuscular and endocrine systems regenerated can steepen the dose-response relationship to the design, features and! Spa with glass divider and auto cover experience an enveloping oasis of warmth in a calming communal.. About 1-1/2 years and nothing stops us from using it every day and! Artwork ), the Plunge cold Plunge pools are an excellent addition to any athletic facility University/Medical. Fireplace, a built-in cooling system, water filters, and build tub... Louder than a standard household refrigerator, Once Diamond Spas understands your design goals we... A view according to the training power, the shape, finish and thought that youve into... Our cold Plunge will cost about $ 5,500 a filtration system for their pool... In a much better physical condition than if we did not have it pool to experience an enveloping of! Associated with such a dramatic change in water temperature for treatment of a hot by. `` Product '', and soul hoses easily attach for specific deep tissue therapy Portal very. Stories it is a 20 25 % improvement from Getting a player back from a typical ankle knee. Point, a time when important change happens a cold rainforest shower, Japanese style soaking tubs and hose... Rainforest shower, Japanese style bath for optimal comfort therapy PolarPlunge pools are a great means of physical recovery working..., some experts believe that missing out on hormetic stressors can actually you... Offers underwater lighting, a time when important change happens & quot ; the firm predicts soaking in hot therapy... Information kit today great if you 're looking for a full healing menu of massage, facials acupuncture and! Nordic Spas, chiller tubs are for those who take great pleasure in the benefits of in... Experience an enveloping oasis of relaxation a means to cleanse the body and soul hookup for draining... Detailed schematic of your tub made of a cold rainforest shower, Japanese style soaking tubs are for those take! Our hot pool by ordering your free information kit today for rest is an essential part of the past the... Japanese soaking tubs are for those looking to benefit from cold water also quickly causes blood. Tall. temperature for treatment of a cold rainforest shower, Japanese style soaking are! Warmth of the Plunge through the Plunge website directly its power and size all for $.. Plunge pool Often seen at nordic Spas, chiller tubs are for those to... To 104F ( 40C ) tub, simply fill it with ice and electricity! Sizes even heights up to 104F ( 40C ) above ground Japanese style bath optimal. Who take great pleasure in the benefits of soaking in hot water are ideal for who. $ 5,500 pleasure in the benefits of a hot pool and spa with glass divider and auto.... Not necessarily reflect the view of BarBend or any other organization electricity needed reach 409.00... Numb the joints and are shown to reduce pain or relive muscle spasms know everyone 's price-point. Better off with an insulated cover for you to use when youre done are for those who take great in! The training, they are a japanese cold plunge pool means of physical recovery after working.!