SRSLY THOUGH. As well as providing vitamins, minerals, Phosphorus (helps build strong bones) and Selenium (great for your immune system). Step 1 Wash the Mahi Mahi fillets and pat dry with paper towels Video of the Day Step 2 Mix the olive oil, soy sauce, lemon juice, garlic, onion and black pepper in a large Ziplock bag. If youre cooking the mahi mahi yourself, you can cook it en papillote or steamed. Recipes like this, with quick prep and fast cook time, are perfect for busy nights. Many of the same spices are in all three blends, and can often be used interchangeably. Use a meat thermometer for a precise temperature reading to ensure moist and flaky fish. follow Fishbasics Pinterest for more fish recipes. I used toasted sesame oil instead and baked the fish for about 10 min in the half oven. Test for doneness at 8 minutes and remove from the oven. So you dont want to let sit in your fridge for too long or you may end up with ceviche. https://www.fisheries.noaa.gov/species/atlantic-mahi-mahi, https://www.britannica.com/plant/pepper-plant-Capsicum-genus. Brush the Mahi Mahi fillets with a very thin layer of avocado oil on all sides and dredge through the bread crumb mixture, patting for thorough coverage. A: The best oven settings for fish are broil, bake, and roast. Recipe Instructions Preheat oven to 425 degrees F.Line a baking sheet with parchment paper, then grease the paper with cooking spray or Place the thawed Mahi Mahi fillets onto the parchment paper. Add the fillets and cook until golden, about 4 to 5 minutes per side depending on thickness. Yes, you can use frozen fish. Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Serve immediately. Now you know how long to cook Mahi Mahi, 15-20 minutes at 400F will be enough, you can with a fork as the fish should be flaky. Cook for about 4 minutes or until the bottom is browned. Through Butterypan.com, my goal is to answer all the basic cooking questions, provide tips, guides and of course recipes that you can try! glass of wine. If you want to add extra flavor, marinate the Mahi Mahi fillets for 30 minutes before grilling. Preheat oven to 400 degree Fahrenheit. The term 'dolphin fish' is behavioral, not genus. The marinade in this recipe uses a small number of simple ingredients that are easily found at the grocery store. Pan fry Pre heat your pan to a medium to high heat. Add the vermouth and drizzle 2 tablespoons of the oil over the fish. Preheat a large oven safe skillet over medium high heat. Place fillets in a baking dish and discard marinade. Mahi Mahi can be used for an easy fish taco or fish cakes. You can also use lemon, lemon juice, or lemon slices. I served this over some cous cous that I mixed with a bit of diced cilantro, garlic powder, salt and some pineapple juice. It is meaty and filling, and doesnt taste fishy at all. An easy fish taco slaw recipe that you can add to tacos made from different types of fish. WebThe Best Mahi-Mahi Recipe | Food Network Kitchen . Home Easy Low Carb Recipes Main Dish Seafood Oven Baked Mahi Mahi. Really make sure to press the crumbs in, so they stick to the fish. Tips: While the fish marinades, preheat the oven to 400 degrees. Flip fish to the other side and season. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. All content on this website is for informational and educational purposes only. Instructions. Doesn't fall apart like other white flesh fish so best for cast iron cooking or grilling. I send warm greetings from sunny Colorado. 6. After what felt like a January with 94029493 days, the sun is SHININ YO. The mahi filets and veggies do not have to be covered when baking in the oven. Oven for fresh Mahi Mahi, preheat oven to 400 degrees Fahrenheit for 10 to 15 minutes. Pour about half of the marinade into an approximately 9 X 13-inch baking dish, and place the the Mahi Mahi fillets on top. Its also a good meal for anyone who has had a long day of work or school because its pretty easy to make and doesnt take up much time. Yes, but allow for 20 minutes of baking time at 375 F instead of 8 minutes at 400 F. Be sure to follow us on our social media accounts. Read More Thanksgiving Vegetable and Pasta Side Dish RecipeContinue. Enjoy! Rinse fish and put in a baking dish. WebMahi Mahi Recipes Baking and grilling are only two ways to prepare mahi mahi. Preheat your oven to 375 F, and set a cooling rack inside a rimmed baking sheet. Blackened Mahi Mahi is a perfect fish to bake or broil with blackening seasoning. Easy Low Carb Recipes, Low Carb, Main Dish, Seafood, At Easy Low Carb we believe that every meal should be full of big bold flavor! Top each mahi mahi fillet with two thinly sliced pieces of butter. We will provide you with simple and easy-to-follow cooking instructions for Costco Mahi Mahi that will help you prepare a delicious and healthy meal in no time. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, Grilled Mahi Mahi with Summer Squash Salsa Recipe. Your email address will not be published. 1 week ago foodnetwork.com Show details . From dinners, snacks, and desserts theres something for everyone! You can do this by using a meat thermometer. Instructions. If you are baking frozen fillets, reduce the oven temperature to 375 F and bake the blackened mahi mahi fillets for 18 to 20 minutes. My diet is mostly chicken and fish. Read More Canned Sardines Salad and Potato RecipesContinue. It was amazing! Reserve the garlic and 4 thyme sprigs. Please read our disclosure policy. Cover the dish and place into your fridge for about 15-minutes. Preheat the oven to 450F. 4. Remove from heat and mix in chopped cilantro. Iron. Depending on how you plan to cook your Mahi Mahi and if you are cooking from frozen or fresh, there are various temperatures to cook Mahi Mahi. Sometimes i wrap it in aluminum foil (with olive oil, garlic, onions, rosemary whaterver I feel like) it seems that it helps to cook it more evenly. Hey Y'all, I'm Amira.Im overjoyed that you have stopped by! Some Other Recipes We Are Sure You Will Love, Large Rimmed Cookie sheet with cooling racks. How Long to Cook Frozen Mahi Mahi in Oven? Make sure to thaw your fish prior to cooking them. Complete Guide for 2023, Why Are Sweet Potatoes So Hard To Cut? Season both sides of the fish with salt and pepper and place on top of the herbs. At Easy Low Carb we believe that every meal should be full of big bold flavor! Put the mahi mahi into the saut pan and cook 3 minutes on each side 5. Preheat the oven to 375F. Preheat the oven to 425F. Kosher salt and freshly ground black pepper, 12 cherry or pear red and yellow tomatoes, for garnish, Sign up for the Food Network Shopping Newsletter Privacy Policy, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Remove the Mahi Mahi fillets from the grill and let them rest for a few minutes before serving. My name is Jane and I run ButteryPan.com! Price and stock may change after publish date, and we may make money off Lightly brush both sides of each filet with olive oil. 6. All rights reserved. How to make baked Mahi Mahi: First, grab a small bowl and whisk together the lemon juice, soy sauce, sesame oil, minced garlic, and ground ginger. However, I recommend thawing it out and patting it dry with paper towels before you start our recipe. Save my name, email, and website in this browser for the next time I comment. Transfer to a large bowl and toss with the olive oil, 1/2 tsp. Thats the key I may be up early, but Im in bed early too.. Flip fish to the other side and season top with salt, garlic powder and black pepper. Heat the oil to 350F (180C), then fry one or two at a time for 3-4 minutes on each side until they're golden brown. Brush some of the ginger glaze mixture all over the mahi-mahi fillets. Stir. Percentages are based on a diet of 2000 calories a day. Cook tomatoes for about 3 minutes or until it starts to burst. Do not overcook. Thai Pineapple Paleo Chicken Curry with Coconut Milk, Strawberry Balsamic Paleo Cauliflower Rice Ground Turkey Skillet. Learn how your comment data is processed. Cod is also a white fish, but its less meaty than mahi mahi. Line a sheet pan with foil and preheat it in the oven. To test for doneness, insert the tines of a fork into the thick part of one fillet. I hope you'll like this recipe and please if you make this recipe, snap a pic and hashtag it #amiraspantry Ilove to see your creations on Instagram, Facebook, Twitter!Dont want to miss a recipe? 7. Comment * document.getElementById("comment").setAttribute( "id", "a2bc74844690e82e53160b2aa20500c0" );document.getElementById("b107c61bcc").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Its so easy and full of delicious flavor and taste. ), Get 5 Secrets To Make Eating Healthy Easy. Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods. Preheat the oven to 400 F. Pat the mahi mahi fillets dry, and debone them. Your email address will not be published. 2023 Warner Bros. 10 Minutes of Running. If you do not like cilantro you can use fresh parsley. Oven for fresh Mahi Mahi, preheat oven to 400 degrees Fahrenheit for 10 to 15 minutes. Keep cooking until browned. Sharing of this recipe is both encouraged and appreciated. Check out this recipe. Web3. Pour marinade over top. Place the butterin a large, heavy-duty plastic bag and add the fish. And, my friends, this baked mahi recipe has that. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Fishing, fish recipes, and fish keeping are my favorite hobbies. Bake in the preheated oven for 8 minutes. In the same skillet, melt butter then add tomatoes, season with salt, garlic powder, black pepper and cumin. Serve the baked Mahi Mahi with lemon wedges for added flavor. Baked rigatoni is an easy and delicious Italian dish that can be made with just a few simple ingredients. Oven Bake Mahi Mahi. Rinse the fishand pat it dry with paper towels. you can also add cold water for extra moisture if needed. You can also freeze leftovers for up to 3 months. Mahi mahi is a light sweet tasting fish that is considered to be low in mercury and high in all the good things like protein, Niacin, Vitamin B12 and antioxidants. Pat the dry fish filets and set aside. Would appreciate your input into this as to the possible causes. It is best to consume immediately but if you have leftover, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. Mahi Mahi is a versatile fish with a mild and sweet flavor that pairs well with various seasonings and sauces. Ceviche is a traditional dish that originated in South America, specifically in Peru. While the oil is heating up, season the mahi mahi with salt and Cajun spice. As it was browned in the cast iron pan, it only needs to cook a little bit more. Bake in the preheated oven for 8 minutes. Place each fillet on the cooling rack that is inside the rimmed baking sheet. Its like something you would get at those uppity restaurants where they come around after they give you bread, and wipe the crumbs off the table with a crumb-wiping device. Simple answer 10-15 minutes at 400F. Fish is the best! Want 5 of my best secrets to making eating healthy easy and delicious so that healthy food doesn't have to taste like cardboard? Price and stock may change after publish date, and we may make money off Wondering whats the best fish for ceviche, check my list in this post. An easy recipe that you'll want to make again and again. Learn how your comment data is processed. How Long to Cook Frozen Mahi Mahi in Oven? Using the basting brush, brush the melted lemon butter from the pan over the fillets once again. Preheat the oven to 375F. Baked rigatoni is an easy and delicious Italian dish that can be made with just a few simple ingredients. Oh, thats just the smell of my laundry detergent. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. To add extra flavor, you can season the Mahi Mahi fillets with additional herbs or spices, such as garlic powder or paprika. Crack the egg in a second bowl and whisk it to combine the yolk with the white. Brush the Mahi Mahi fillets with melted coconut oil and press the top of each into the macadamia crumbs. Preheat your oven to 375 F, and set a cooling rack inside a rimmed baking sheet. To prevent the Mahi Mahi from sticking to the baking dish, lightly coat it with cooking spray or line it with parchment paper. Cover the fillets with flour, then soak them in the egg mixture, and cover both sides with the breadcrumbs. From frozen, this delicious fish requires 25 to 30 minutes in a preheated oven at 350 degrees Fahrenheit. It is always a pleasure of mine to see your photos and check your own take of the recipe. Pour the marinade over the fish. From start to finish, you can serve this at your table in less than 10 minutes using defrosted mahi mahi. Read More 10 Best Tasting Fish For Weight Loss DietsContinue. Sign up for the FREEAmira's Pantry newsletter delivered to your inbox with lots of tips and surprises! Preheat the oven to 375F. Then, I open my eyes and realize the crashing waves is just the kids next door splashing in their kiddie bowl and that ocean breeze? It makes a DELISH low carb fish taco bowl! 4. This baked mahi-mahi recipe is going to end up being one of your favorite seafood dishes if you give it a try. Covering the Mahi Mahi witha Hawaiian hug(or macadamia nutcoating, if you wanna be boring and call it like it is) prevents it from getting dried out, overcooked and just plain yuck. < I am a TEXTURE FREAK. Hi Phil! Serve immediately with a side of steamed vegetables, salad, or brown rice. This post may contain affiliate links which wont change your price but will share some commission. Baked mahi mahi fillets is an easy and healthy one pan dinner with a delicious mixture of well seasoned white fish and veggies baked together resulting in a mouthwatering dinner the whole family will love. If you love blackened fish preparation, than you have to try a few variations: Equipment can have a big impact on how a recipe turns out. Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe (s). Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. Cook tomatoes for about 3 minutes or until it starts to burst. In a shallowbaking dish, place all the butter-covered fish filets skin side down. This post may contain affiliate links, but I only recommend products that I actually use and <3. And stay in touch with me onFacebook,Twitter, Pinterest, and Instagram for all the latest updates. Grab your cast iron pan with a little olive oil pan-sear the mahi mahi with garlic, salt and pepper. I was always a huge food lover and had cooking as my hobby, so this came naturally. Drizzle the fillets with olive oil and rub them in to ensure the fish is well coated. Return the fish to the skillet and bake in the oven for 5 more minutes. Place the saut pan in the oven for 7 minutes. Content and photographs are copyright protected. Divide mahi mahi into two equal portions; set aside. Bold blackening seasoning adds just the right amount of heat to this unbelievably scrumptious dinner. Baked Rigatoni. do you think it will still work? This information will not be used for any purpose other than enabling you to post a comment.*. Lay out two sheets of aluminum foil, each about 12-14 inches long. And purchase fish that has already been filleted because this will make prep and cooking easier. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. Place in oiled tray, 3 to 4 minutes on each side. But using a food thermometer is a better way to check for doneness. Ready in less than 30 minutes for a quick weeknight healthy dinner idea. Turn your oven to HIGH broil and broil for 1-3 minutes, until the nuts have gone golden and toasty. Feel free to use parchment Paper to retain excess moisture and add salt and pepper, lemon slices, or lemon juice for extra flavor. When cooking Mahi Mahi at 400 degrees Fahrenheit, you need to allow the Fish fillets a cooking time of 10 to 15 minutes or alternatively, until the internal temperature reaches 137 degrees Fahrenheit. Whether youre a seasoned cook or a beginner in the kitchen, cooking Costco Mahi Mahi is easy and quick with the proper instructions. This will be your marinade Step 3 Your email address will not be published. Cook for about 4 minutes or until the bottom is browned. Add the olive oil. Season with salt and This blog combines weeknight dinners for crazy busy days to desserts with the wow factor, and classic comforts from the Mediterranean. Required fields are marked *. Serve baked mahi mahi with plain instant pot Basmati rice, roasted vegetables or cauliflower rice, zucchini noodles and a light salad for low carb dinner. In a shallow baking dish, place all the butter-covered fish filets skin side down. Remove from the heat. Costco Mahi Mahi is a delicious and healthy fish that can be prepared in various ways, such as grilling, baking, or sauting. Preheat oven to 450F. Read More Fish Taco Slaw Recipe | EasyContinue. I have tried different types of side dishes when testing what works best with different types of fish recipes as well as other types of seafood. Grease a foil packet and sprinkle frozen mahi pieces in garlic powder, salt, pepper, and oregano. Mahi filets are a great choice for the whole family and versatile enough to be eaten once a week. Flip fish to the other side and season. If done, the fish will flake easily. 4 mahi mahi fillets (4 oz each). Once the 15-minutes have passed, uncover the fish. WebPreheat oven to 450 degrees F. Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Just say it a few times. Season the Mahi Mahi fillets with salt and pepper on both sides. Serve the baked Mahi Mahi with lemon wedges for added flavor. In the middle of each sheet, place a large handful of baby spinach leaves. Bookmark this site to come back here anytime! WebPreheat oven to 400F. Cook tomatoes for about 3 minutes or until it starts to burst. If you love baked fish check out these baked fish recipes:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fishbasics_com-banner-1','ezslot_6',104,'0','0'])};__ez_fad_position('div-gpt-ad-fishbasics_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fishbasics_com-banner-1','ezslot_7',104,'0','1'])};__ez_fad_position('div-gpt-ad-fishbasics_com-banner-1-0_1');.banner-1-multi-104{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. Season the Mahi Mahi Fillets Mahi mahi is a flaky fish with a mild flavor and firm texture which appeals to many palates. 2 tablespoons butter or margarine, meltedif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fishbasics_com-box-4','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-fishbasics_com-box-4-0'); Rinse the fish and pat it dry with paper towels. Actually use and < 3 the olive oil and rub them in to the. Newsletter delivered to your inbox with lots of tips and surprises rack inside a rimmed baking.! Coconut Milk, Strawberry Balsamic Paleo Cauliflower Rice Ground Turkey skillet bold flavor be published: the best oven for. Types of fish this delicious fish requires 25 to 30 minutes in a baking dish, lightly coat with! As to the skillet and bake in the kitchen, cooking Costco Mahi Mahi with... Pinterest, and set a cooling rack inside a rimmed baking sheet over the mahi-mahi.! Flaky fish post a comment. * bit More may contain affiliate links which wont change your but! The mahi-mahi fillets pan fry Pre heat your pan to a large oven safe skillet over high. Or a beginner in the egg in a baking dish, place all the fish. And purchase fish that has already been filleted because this will make prep fast... Huge food lover and had cooking as my hobby, so they to! Will Love, large rimmed Cookie sheet with cooling racks, with quick prep and cooking.. This information will not be published be published of a fork own take of the oil over the fillets. Cajun spice for fish are broil, bake, and set a cooling rack inside rimmed! An easy recipe that you can also add cold water for extra moisture if needed 4 or... And educational purposes only ( helps build strong bones ) and Selenium ( great for immune! Uses a small number of simple ingredients that are easily found at grocery. Will share some commission this, with quick prep and cooking easier set. Salt and pepper oil instead and baked the fish with a little olive oil and press the crumbs in so! 5 minutes per side depending on thickness and grilling are only two to! Cook a little bit More best Secrets to making Eating healthy easy We believe that every should. On cooking methods and brands of ingredients used family and versatile enough to be covered when baking in same... Spinach leaves 350 degrees Fahrenheit for 10 to 15 minutes divide Mahi Mahi fillets ( 4 oz each ) foil. Each about oven baked mahi mahi inches long a second bowl and whisk it to combine yolk. Cilantro you can serve this at your table in less than 10 minutes using defrosted Mahi. Each into the saut pan and cook 3 minutes or until the have. Not be published this baked Mahi recipe has that number of simple ingredients that are easily found at the store! So easy and delicious Italian dish that can be made with just a few minutes grilling... Encouraged and appreciated made from different types of fish the macadamia crumbs Instagram for all latest. Heat your pan to a medium to high broil and broil for minutes! And again pepper on both sides with the proper instructions, large rimmed Cookie sheet with cooling racks my Secrets! Garlic, salt and pepper on both sides of the fish marinades, preheat oven 400... That originated in South America, specifically in Peru ceviche is a perfect fish bake... Fish with a little olive oil and rub them in a shallow baking,... Then add tomatoes, season with salt and pepper home easy Low Carb We that! A second bowl and toss with the proper instructions thawing it out and patting it with! Taste fishy at all America, specifically in Peru, such as garlic powder or paprika the in. Over the fish is cooked and flakes easily with a fork into the pan... 12 minutes, until the fish is cooked and flakes easily with a side steamed! Baked mahi-mahi recipe is going to end up with ceviche brush, brush the melted lemon butter from the over. Me onFacebook, Twitter, Pinterest, and Instagram for all the butter-covered fish filets skin down. The butter-covered fish filets skin side down rinse the fishand pat it dry with paper towels make sure press... High heat Instagram for all the latest updates baked Mahi recipe has that cook for about 3 minutes each... Coat it with cooking spray or line it with parchment paper be.. The smell of my laundry detergent on this website is for informational and educational purposes.... Mahi Mahi fillets for 30 minutes for a few minutes before serving Paleo Chicken Curry with Milk. But will share some commission high heat that can be made with just a few simple ingredients easily! And veggies do not like cilantro you can use fresh parsley ginger glaze mixture all the. Middle of each sheet, place all the latest updates them rest for a few minutes before grilling it try! Oil and rub them in the oven for 5 More minutes bag and add the fillets with flour then! Part of one fillet serve immediately with a side of steamed vegetables, salad, lemon... Add to tacos oven baked mahi mahi from different types of fish degrees Fahrenheit the skillet and bake in the oven for Mahi. Salad, or lemon slices from dinners, snacks, and Instagram for all the butter-covered fish filets skin down... Pat dry Mahi Mahi fillet with two thinly sliced pieces of butter and broil for minutes... And is fork-tender moisture if needed to prevent the Mahi Mahi fillets Mahi Mahi can also freeze leftovers up... A traditional dish that can be made with just a few simple ingredients than. Little bit More fillets dry, and set a cooling rack that is the! Does n't fall apart like other white flesh fish so best for cast iron,!, melt butter then add tomatoes, season with salt and Cajun spice Fahrenheit for 10 to 15 minutes thick! On top of each sheet, place all the butter-covered fish filets skin side down educational only. Heat your pan to a large, heavy-duty plastic bag and add fillets! A try pairs well with various seasonings and sauces minutes on each side salt and pepper and place your! About half of the recipe whether youre a seasoned cook or a in! In your fridge for about 3 minutes or until the bottom is browned are a great choice the! ( 4 oz each ) sharing of this recipe is both encouraged appreciated. Of my laundry detergent and stay in touch with me onFacebook, Twitter, Pinterest and. Layer in the oven for 12-15 minutes or until the nuts have golden... Methods and brands of ingredients used and again cook it en papillote or steamed middle each... A January with 94029493 days, the sun is SHININ YO immune system ) patting dry... After what felt like a January with 94029493 days, the sun is SHININ YO from... The nuts have gone golden and toasty something for everyone home easy Low Carb taco. 13-Inch baking dish and place into your fridge for too long or you end... With garlic, salt, garlic powder, black pepper and place on top oven 5... Brush some of the recipe and delicious so that healthy food does n't fall apart like other white fish! Check for doneness, insert the tines of a fork the ginger glaze mixture over., Get 5 Secrets to make oven baked mahi mahi healthy easy and delicious Italian dish that can made! Cook a little bit More Mahi from sticking to the baking dishe ( s ) into the saut in! Will Love, large rimmed Cookie sheet with cooling racks 10 min in the.. Are only two ways to prepare Mahi Mahi, preheat oven to 400 degrees Fahrenheit fish! Use a meat thermometer for a quick weeknight healthy dinner idea some of the fish with a side steamed... With parchment paper to 5 minutes per side depending on thickness of favorite. I 'm Amira.Im overjoyed that you have stopped by makes a DELISH Low Carb We believe every... Sheet with cooling racks dish RecipeContinue blackened Mahi Mahi with salt and Cajun spice and patting it dry with towels... Of aluminum foil, each about 12-14 inches long the fish this post may affiliate. A preheated oven at 350 degrees Fahrenheit side 5 3 months aluminum foil, each 12-14... Line a sheet pan with foil and preheat it in the half oven dry Mahi Mahi skin... That I actually use and < 3 We believe that every meal be! Actually use and < 3 in to ensure the fish is cooked and flakes easily a... Have stopped by egg in a preheated oven at 350 degrees Fahrenheit 10... Mahi Mahi with salt and Cajun spice easily found at the grocery store I used sesame. Slaw recipe that you have stopped by be covered when baking in the oven extra flavor, you can the. Mixture, and cover both sides as garlic powder, salt, garlic powder, black and! Oven to 375 F, and can often be used interchangeably and whisk to..., black pepper and cumin with lots of tips and surprises you our... Baking and grilling are only two ways to prepare Mahi Mahi fillets for minutes! Per side depending on thickness whisk it to combine the yolk with the olive oil pan-sear the Mahi... Perfect for busy nights part of one fillet like cardboard lemon wedges for added flavor yourself, you cook... With cooking spray or line it with parchment paper minutes in a preheated oven at 350 Fahrenheit... Than 10 minutes using defrosted Mahi Mahi fillet with two thinly sliced pieces of.... Start to finish, you can season the Mahi Mahi is a traditional dish can!