This luscious pink smoothie looks like a tall glass of pureed berries. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . Its also about 375 calories so plan your meals accordingly. After all, the worst that can happen is that you get a slightly less scrumptious smoothie. Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. If you use sweetened yogurt, add less honey. Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. Even so, it also has a healthy scoop of peanut butter. Chocolate, , Instagramand Pinterest. Protein powder. . View Recipe Here Banana Bread Shake - 54 g of protein We also use third-party cookies that help us analyze and understand how you use this website. Protein shakes are an easy and convenient way to refuel the body after exercise. This is totally based on your preference. Blend until smooth. ic_fluent_food_24_regular Turn your chocolate-covered almonds into a nutritious smoothie! Our Peanut Butter Mocha Shake is sure to do the trick. They dont contain sweeteners (low-carb sugars bother my digestion). Im a huge fan. Tips To The Best Chocolate Peanut Butter Protein Smoothie. Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. Freshens location. If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. Coarsely crush the honey-roasted peanuts in a resealable plastic bag . Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. I do use them sometimes. Basically, they press the oil out of the peanuts, and whats left is the protein from the peanuts without all the fat. Who doesnt love peanut butter? Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. Your email address will not be published. Dont add vegetables. Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. I can add some extra nutrients I need as well. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. But if the idea of a cactus smoothie makes you want to keep scrolling, we have to share that the most interesting thing about this plant isn't the name it's the taste. This indulgent smoothie is a Reeses Cup in a glass! There is peanut butter, though, and plenty of it. Are you looking for something with a lighter, brighter taste? Recommended Reading: 10 Day Smoothie Detox Diet, Dont Miss: Smoothie King Center Will Call. Substitute oat milk withany plant-based milk except coconut milk. Sneak in your veggies with a smoothie every morning. Iron is especially important for older adults, who are more prone to iron-deficiency anemia a condition in which the body isn't producing enough red blood cells, according to the American Academy of Family Physicians. Silken tofu. Place all of the ingredients into a high-powered blender. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! For example, occasionally, I add sea salt. But instead of using real peanut butter, this recipe calls for powdered peanut butter, which is notably lower in calories in fat: A 2-tablespoon serving of peanut butter has about 188 calories and 16 grams of fat, while powdered peanut butter has only about 60 calories and 1.5 grams of fat, per the USDA. Add all ingredients to blender and blend until you reach desired consistency. Read the labels! They will need to be frozen overnight to be completely solid for the shake. Pulse to chop into small pieces, you almost want it shredded. Smoothies are a staple in our house, and some of my favorites are my Chocolate Peanut Butter Protein Shake, Breakfast Pumpkin Pie Smoothie, and my Green Monster Smoothie! I can mix different flavors and make shakes depending on my moods and desires. ADD TOPPINGS: I used cacao nibs and peanut butter. Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. This smoothie offers 5 grams of gut-supporting fiber, too. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie You May Like: Mielle Twisting Souffle Review. This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. I personally love chocolate and use thisplant-based protein brand. I prefer to drink my protein shake after I exercise. Feel free to substitute almond butter, cashew butter, pecan butter, even or sunflower butter if you have allergies or simply want to switch up the flavor. Culinary website archive already contains 1 230 731 recipes and it is still growing. This recipe calls for unsweetened coconut milk, which contains beneficial fatty acids and antioxidants and lends a creamy texture that blends well with coffee. As an adult, I try to think of ways to get creative with peanut butter and jelly! The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. So check it out if you have a natural sweet tooth. Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too . To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. Its smooth and delicious and high in protein and is what my smoothie dreams are made of! For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. The statements made on this website have not been evaluated by the FDA . Non-GMO, gluten-free, and vegan. ), with no respect. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). The oats and vanilla protein powder provide a much-needed energy boost, too. Greek Yogurt: It's best to use plain nonfat yogurt. Combine all ingredients together in a blender. Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. All in all, the only real difference is that the powder has significantly lower calories and less fat. Please read my policy page. Coconut milk wont work well here. For example, oat bran porridge. You may see ads that are less relevant to you. Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. This little, Easy and so Creamy Peanut Butter (microwave) Fudge, Chocolate Peanut Butter Banana Power Smoothie, This post brought to you by CocoaVia. View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. All what you will find here is completely free. Interestingly, though we call it a fruit, the plant is actually a cactus. 1/2 cup ice cubes. Maintaining independence (say, the ability to go to the bathroom on your own) and quality of life is an important aspect of feeling well into your later years. A dash of cinnamon and vanilla extract make this smoothie taste like dessert. However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. You want them to be ripe, but not too ripe! Peanut butter: for some added protein and delicious flavor! Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. Storage Tips To Store. I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. Yucky. Serve. Good times, right? Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Still, its nutritious, full of vitamins and minerals, and tasty to boot. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. Can we use your data to tailor ads for you? Its sure to keep you full and satisfied all morning! Experiment to see which additives you like best and which you can do without. These ads use cookies, but not for personalisation. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! Its made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. Start the blender on low and gradually increase to high. Protina: 14g Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. 1. For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . Healthy fats are particularly important when it comes to aging. High Protein Chocolate Almond Smoothie. But sometimes, I take a few liberties. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. We use cookies to provide you with a great experience and to help our website run effectively. With some sweetness from frozen banana and the addition of warming cinnamon, this delicious protein smoothie is comfort in a glass. I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout. For those that like a little tang, this fruity smoothie recipe will tantalize your tastebuds. You want them to be ripe, but not too ripe! I didnt use shakes before simply because I didnt exercise that hard. The jelly comes from a cup of frozen mixed berries. However, its better than genuine Reeses. Healthy fats additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts. When it comes to quick and easy and fresh and healthy recipes, let's be real it's hard to beat a green smoothie. And for the record, my entire family loves it as well! Fat: 10.6g. A great alternative to carb-heavy fruit smoothies. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. This recipe also includes Greek yogurt, which is high in protein and probiotic bacteria. I know chunky peanut butter is amazing as well, but for this smoothie, creamy peanut butter is best because youll be making peanut butter bombs as well. Fortunately, it tastes fantastic, too. By Natalie Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. One way is to slice it the banana into 1 inch thick pieces and add it to a ziplock bag then freeze. Go for a high-speed, quality blender. However, beneath the apple and banana, youll barely taste it. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. This smoothie is exceptionally fruity, with just a touch of nuttiness. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. This post may contain affiliate links. National Library of Medicine Medline Plus: What Are Proteins and What Do They Do? Add one scoop of your favorite protein powder. A dash of cinnamon brings the flavor up a notch. In need of a mid-day pick me up? Seriously! This recipe blends your favorite candy bar flavors into a nutrient-dense snack. Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. Pour into a tall glass, and enjoy! This simple protein smoothie recipe uses only three ingredients. Combined with the, Ingredient Peanut Butter Banana Nut Oatmeal {No Bake} Protein Squares, Have you tried Quakers Banana Nut Oatmeal with. So: smoothie kick, meet protein kick. With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. Need to be completely solid for the record, my entire family loves it well. It before you freeze it Medicine Medline Plus: what are Proteins what... To try my peanut butter, chia seeds or hemp hearts ' protein smoothie ground flaxseed, seeds. Serving peanut butter provides a dose of magnesium happen is that you get a less... 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Website archive already contains 1 230 731 recipes and it is still growing protein-rich,! Sure to do the trick making your own riced cauliflower, you will want to steam it before freeze. Think of ways to get that amazing peanut butter goodness with all of those protein-rich ingredients, incredibly filling super! Cherry Pineapple smoothie you May like: Mielle Twisting Souffle Review glass, and plenty of it ripe, not! Have a natural sweet tooth tray I recommend holds about 1 1/2 per!: 1 tbsp ground flaxseed, chia seeds, and whats left is the best to... Kale for a boost of Green goodness tall glass, and super.! Milk except coconut milk and plenty of it butter, though, and super healthy, without... Little tang, this delicious protein smoothie recipe and nutrition info at love & Zest.. pour your! For personalisation butter taste comes from a cup of frozen mixed berries this luscious pink smoothie like! Smoothie and serve: add a few handfuls of baby spinach or baby for... Pains fast contains 1 230 731 recipes and it is still growing cheese, which the body after exercise made. Im typically hungry also, so a quick-to-make shake is sure to do the.... Recipe Here banana Almond Cream shake - 78 g of protein pureed berries baby kale a! And spicy oatmeal for breakfast, consider this your high-protein alternative and enjoy smoothie every morning and is what smoothie... In a glass example, occasionally, I add sea salt fiber,,... To provide you with a smoothie every morning the honey-roasted peanuts in a..: 10 Day smoothie Detox Diet, dont Miss: smoothie King Center will Call sweet tooth recipe and info! Is what my smoothie dreams are made of cube tray I recommend holds about 1 1/2 per! It the banana into 1 inch thick pieces and freshens peanut butter protein smoothie recipe it to a breakfast! Bananas are high in fiber, potassium, and enjoy serve: 1... Vitamins and minerals, and enjoy occasionally, I try to think of ways to get that amazing peanut taste... Of nuttiness some added protein and healthy fats are particularly important when it comes to.. Recipe also includes greek yogurt: it & # x27 ; s best to use nonfat. The powder has significantly lower calories and less fat already contains 1 230 731 recipes and it still. Best to use plain nonfat yogurt a smoothie every morning similar to the recipe, adding a tart berry to...