3. Instructions. What really makes this dish a weeknight staple is that its a full meal using only one baking sheet! It means a lot. Place the salmon, potatoes and green beans in a single layer onto the prepared . 1 tablespoon chopped parsley Season with salt and pepper. Or however many packets you need. Gemelli with Pesto, Potatoes and Green Beans Honey-Glazed Carrots and Green Beans Recipe, Oven-Fried Chicken with Green Beans Recipe, Penne with Grilled Okra and Green Beans Recipe. Lay potatoes and green beans in a single layer on the prepared baking sheet and spray with cooking spray. this link is to an external site that may or may not meet accessibility guidelines. Credit: Cook the other side of the fish for 1 1/2 minutes (also see notes for fish cooking time). Roasted Green Beans and Brussel Sprouts with Dates and Balsamic Vinegar, Crispy Skin Salmon 2 Ways: Pan Fried and Broiled, Gluten-Free Strawberry Rhubarb Crisp (Paleo, vegan option), Whole30 Zuppa Toscana (Paleo, Dairy-Free, Healthy), Paleo Chicken Wings with Honey Garlic Chili Sauce, Fudgy Gluten-Free Skillet Cake (vegan, Paleo), 4 (5-6 oz.) Roast vegetables 5 to 10 minutes more. Thanks! 132 in Your email address will not be published. This was delicious; everything, the fish, tomatoes and green beans. Place potatoes on a half sheet pan and bake for 20 minutes at 425 degrees Fahrenheit. When the timer goes off, remove fish and potatoes from the oven. Remove pan from oven, sprinkle potatoes with parsley, chives, salt, and pepper and move to one side of the pan. Dredge the fish in the flour mixture, shaking off the excess. Grilled mackerel fillet. Cod roasts alongside green beans and new potatoes in this weeknight-friendly sheet pan dinner. 1 lb green beans trimmed 3 Tablespoon unsalted butter 1.5 cups chicken broth lb red potatoes cut into 4ths Salt and pepper to taste Instructions Add bacon pieces in a heavy bottomed pot and saut over medium heat until the bacon starts to cook and curl, about 5 minutes. I love how simple this fish & veggie bake is! Heat the bacon fat in a 5-quart saucepan over medium-high heat. Follow me into the kitchen and lets do this. Yep! 15 Super Simple Sheet Pan Dinners | Clean Plates, 1 lb potatoes cut into bite-sized pieces (recommend: baby golden), 1 1/2 lb white fish (like cod or flounder), Chopped fresh herbs, like chives, basil, or parsley. Manage Baked Salmon with Beet and Watercress Mash in my favorites. 3 slices lemon Salmon with Green Beans and Orange Sauce. Transfer back to the oven and bake for an additional 10 minutes. I love sharing easy, creative and delicious dinner ideas your family is going to devour! Add the olive oil, garlic, and salt, then stir them in until the beans are evenly coated. All rights reserved. Thank YOU! Toss green beans in bowl with remaining 1/2 tablespoon oil . Remove & set aside. Hi, Im Katerina! Once the cod is totally frozen, place in a freezer-safe baggie or container for up to 1 month. Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with a silpat mat or parchment paper. Directions Preheat oven to 425 degrees. Combine all the spices in a small bowl. Simple, fresh, and flavorful, this Baked Salmon Recipe with Potatoes and Green Beans is one of my familys favorite dinners. I had plenty of time to prep the green beans while the tomatoes started roasting and even more time to prep the fish while the veggies cooked. 2. Peel the shallots and cut into wedges. Gently mix to combine. collection. 1 tablespoon lemon juice Position the rack in the middle of the oven and preheat to 400 degrees. Stir in the lemon. Set the casserole dish onto the rack and broil 8-10 min. Thats why I created Easy Weeknight Recipes. Then, add the potatoes to the boiling water and cook for about 10 minutes or until the potatoes are soft. amzn_assoc_region = "US"; The only surefire way to know your salmon is done is by checking the internal temperature. Transfer to the prepared baking sheet and roast for 20 minutes. Ive been cooking and baking for almost 20 years and Paleo since 2011. Plus its also low carb, Paleo, keto and Whole30-friendly! 4 Sea Bass Fillet with Bean Salad. Dredging tender fish fillets in an herby coating and flash searing them along with green beans and cherry tomatoes makes an easy and healthy dinner. I could put that spiced butter on everything. Serve with green beans, tomatoes, and lemon. $12 adults, $6 kids, 5-6:30pm . Simply remove the skin and freeze in an airtight container for up to two months. Heat to boiling. Thank you. Some nights I crave really fresh flavors. Move beans to be on one-third of baking sheet. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Fish dishes are some of the most common and healthy in all of Italian cuisine. Veselina Konstantinova 599 4 56. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Fish with Peas and Green Beans. Heat over medium heat, stirring occasionally, until golden and toasty, about 7-10 minutes. To a large rimmed parchment-lined baking sheet, add the green beans and 1 tbsp oil. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Cut the potatoes into halves and put in a bowl with 2 tbsp of the oil. Learn how your comment data is processed. Toss green beans, olives, 1 Tbsp. Price and stock may change after publish date, and we may make money off Shake the pan to toss potatoes and roast for 20 minutes more. baking dish; season lightly with salt. Bake at 500 for 5 minutes. Nothing warms the soul like a steaming bowl of soup. Use whatever spices you like. Roast potatoes for 13 to 15 minutes, or until just tender and starting to brown a bit. Cook for 15 minutes or until vegetables are tender. I will be making this for company! In fact, he commented on it several times during the meal which is really unusual. Marina Nord 392 5 56. If it was one piece of fish that weighed 1.5 pounds, yes, the cooking time might be different. Check by inserting a fork or skewer into a potato. You can taste the sun-drenched wonder of the Greek Isles. Sheet pan meals are the very best! Pat cod fillets dry with paper towels. All Rights Reserved. Easy dishes make it so much easier to do (especially for my boyfriend who is allergic to kale, lol). Rub your salmon evenly with the mixture. . 1 cup chicken broth. Serve fish topped with caramelized onions, alongside green beans and potatoes. While fish cooks, slice the baby potatoes into -inch slices. Place salmon fillets in a 13- x 9-inch baking dish. I reckon you can use whatever potatoes you have be they brown, yellow or red. Bake fish and potatoes for 10 minutes. I am pinning now to try them all:). haricots verts Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Cant wait to give this a try! Preparation. You can also do this in the crockpot and let cook on low 6 to 7 hours or high 4 hours. Cozy these up next to the potatoes. Spray a rimmed baking sheet with cooking spray. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. 140 in Line 2 baking trays with parchment paper. pkg. Lined a rimmed baking sheet with parchment paper. 1 pound fish fillets (sole, flounder, or red snapper) My family just loved it. Never add potatoes to boiling water. teaspoon salt Garnish with the herbs to serve, if desired. Top evenly with panko, and coat with cooking spray. 6. Spread out in an even layer on a large rimmed baking sheet. Smoky, garlicky butter coats tender fish and veggies and gets topped with crunchy sliced almonds. Roast for 10 minutes. 1 large tomato, thinly sliced I love finding these wholesome recipes that will be perfect for busy weeknights! Using a potato masher or fork, gently smash each potato to inch in height. 2-3poundsof your favorite fish, whole or fillets 2cupstomatoes in cubes 1red pepper in cubes 2onions in cubes 2cupsgreen beans (slightly boiled) 1clovecrushed garlic 1bay leaf 1Tbsporegano 1/2cupolive oil 1/2cupparsley salt and pepper to taste Lemon wedges for serving Instructions Preheat oven at 360 F (180 C) Toss to coat in oil. Your email address will not be published. Place the potato mixture in the center of the foil squares. What I love about Greek cuisine is the way they put together the greens, the cheeses, the fish, the tang of tomatoes, the rich fragrance of olive oil. Season to taste with additional salt and pepper and lemon juice. Bring to a boil; reduce heat to medium-low, cover and simmer 15 to 20 minutes or until vegetables are tender. On a sheet pan, season the green beans and tomatoes with 2 tablespoons olive oil, salt, pepper and 1/2 teaspoon red pepper flakes. This is a great one. Transfer to the prepared baking sheet and roast for 20 minutes. Im Don. Drizzle on the olive oil and add the seasonings. Add the green beans to the other side of the pan and toss with the 1 1/2 tablespoons melted butter mix. I had some red-purplish potatoes on hand as well as regular potatoes. amzn_assoc_search_bar = "true"; salt in same bowl. Lay lemon slices on top of the salmon. salt plus the garlic powder and smoked paprika. Preparation 1. recipes that are 90% Paleo, 100% gluten-free and totally delicious. Season to taste with salt and pepper. green beans, salt, potatoes, pesto sauce, ground black pepper and 5 more Hake Salad O Meu Tempero cooked rice, green beans, hake, coriander, olive oil, eggs, salt and 1 more Combine oregano, beans, olives, and cup water in a shallow 3-qt. Place tomatoes, cut sides up, on a foil-lined baking sheet coated with cooking spray. Next, remove the potatoes from the oven and push to one side of the sheet pan. Rinse the rose fish, pat dry and cut into bite-sized pieces. 953 in Can't wait to try this on the grill in the summer. Garnish with dill, cut the remaining lemon into wedges and serve with the fish. Heres an un-fussy weeknight (or any night) dinner template for those of you on the hunt for easy and quick fish recipes that dont require dredging or flipping or stinking up the kitchen. On a sheet pan, toss baby potatoes in 1 Tbsp olive oil and season with salt and pepper. Once the cod is done, gently remove to a serving platter. these links. Flip and cook through, 1 to 2 more minutes. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet. Toss green beans or asparagus with 1/2 Tbsp olive oil and season with salt and pepper. Step one: Prep the potatoes Preheat the oven to 400 F and line a large baking sheet with parchment paper. Place them in the oven and bake for 15 minutes at 400F. Combine oregano, beans, olives, and 1/2 cup water in a shallow 3-qt. Spread out in an even layer on a large rimmed baking sheet. Put the halved potatoes in a bowl with 2 tablespoons of the oil and toss to coat. Place potatoes on a sheet pan. Copyright 2023 Meredith Corporation. 1/2 cup finely diced onion (Optional) 1 teaspoon minced garlic (Optional) Combine all ingredients in a large pot, bring to a boil, then turn to medium low and cook about 1 1/2 hours until potatoes are done and water has cooked down. Add the beans and stir to combine with the onions. All Rights Reserved. It was published in 1977. Step 4. Preheat the oven to 375 degrees. The green beans were amazing with a delicate garlic flavor and the tomatoes where out of this world (I will double the tomatoes next time they were so good!) The Greeks have been cooking since 1000 B.C.E. Serve immediately. 2023 Warner Bros. Divide pesto-dressed vegetables among the warm plates. Toss the potatoes with a couple tablespoons of oil and then sprinkle generously with about 2/3 of the spices. Since this is a one-pan recipe, you dont need much! Go biscuit. At 6 minutes, throw the fresh green beans in boiling water with the potatoes for the last 2 minutes. A GREEK DINNER: BAKED FISH AND GREEN BEANS AND POTATOES. bvseo-msg: HTTP status code of 404 was returned. Guiding Stars is a nutrition navigation system created to help you quickly identify more nutritious recipes. Reheat in a low oven for 10-15 minutes. Discovery, Inc. or its subsidiaries and affiliates. Two pieces of fried or baked fish, mac and cheese, veggies, salad (potato or green), dessert, drink, $10. Toss together potatoes with the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Great success. 2 teaspoons chopped fresh oregano, plus more for garnish, 1/2 pound thin green beans or haricots verts, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Remove from the heat and stir in the remaining 1 tablespoon butter until just melted. Thank you for catching! Thaw overnight in the fridge. Swap option: If you're not a fan of dill, swap it for mint, cilantro or parsley. I like the idea of the capers! 258 in The fish was great tasting and easy. 13 in Use an Instant Read Thermometer to check your salmon for doneness. Thats wonderful!! Manage Mediterranean Vegetable Casserole in my favorites, 1 (16 oz) pkg Nature's Promise Baby Potatoes Medley, 4 (6 oz) fish fillets, such as tilapia, cod, halibut, or haddock, 2 tbsp chopped fresh herbs, such as chives or parsley, to garnish (optional). To a large rimmed parchment-lined baking sheet, add the green beans and 1 tbsp oil. RELATED:TODAY recipes are now shoppable and it makes ordering groceries online so easy. amzn_assoc_ad_mode = "manual"; Step two: Prep the green beans Pat dry the cod fillets and place on top of the green beans. Pour on the chicken broth and sprinkle with salt and oregano. Thats so good to hear!! Please always buy the freshest fish; you can substitute red snapper, tilapia, or haddock if cod is unavailable. Place the salmon filets in a shallow dish and pour half of the remaining marinade over the salmon. Roast for about 20 minutes, or until potatoes are tender and fish flakes easily with a fork. Its really all about reaching that internal temperature of 145F. cup chopped onions 1 cup chicken broth Manage Cornish Game Hens in my favorites. Line 2 baking trays with parchment paper. 1. So simple and delicious. collection. Cover the baking dish tightly with aluminum foil. . You can wash and trim certain vegetables, like green beans and asparagus, up to 4 days in advance. Remove the hot baking sheet from the oven;. Arrange fish in an 8-or-9-inch square baking dish (I use round cast-iron). We like to use thin green beans -- they cook much faster. Preheat the oven to 375F. This is because its packed with nutrients like vitamin B12, potassium, omega-3, and selenium. Most salmon filets will bake in a 400F oven in about 10-14 minutes. This baked cod recipe is easy to follow and quick to make. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Season fish on both sides with 1/2 tsp. When your oven reaches 400F, pop the potatoes in and roast them until just tender and starting to brown a bit. Gently toss to combine. This simple sheet pan supper is made up of tender potatoes, bright and crunchy green beans, and your favorite fish. 12 oz green beans blanched 1/4 cup lemon juice 4 lemon slices 1/4 cup parsley leaves Instructions Preheat the oven to 375F. Whisk together lemon juice, garlic, mustard, honey, 1/3 cup of the oil, and thyme leaves in a medium bowl until combined. GIANT LLC Place packet on baking sheet with tomatoes; bake at 450 for 20 minutes. Preheat oven to 450 F. Line sheet pan with parchment. That spiced butter is delish! This should take about 13 to 15 minutes. Season with salt and pepper. Spread mayonnaise mixture evenly over 1 side of fillets. The tomatoes were also a hit, although the green beans needed more time in the packet (and I even used the thinner haricot verts). (Fasoulakia me Potates Yiahni), 2 tablespoons butter teaspoon oregano. Cook until golden brown and tender. Preheat the oven to 400 degrees F (200 degrees C). In a separate bowl, combine the beans, 1 tablespoon olive oil and the remaining 1/2 teaspoon herbes de Provence; season generously with salt and pepper. Sheet pan meals will never get old! Coat parchment with cooking spray. As a busy mom I know how hard it can be to put dinner on the table during the week. , and lemon sharing easy, creative and delicious dinner ideas your is... Super easy Finger foods to make for Any party ( also see notes for cooking. The herbs to serve, if desired pan from oven, sprinkle potatoes with parsley, chives,,... Sure to leave everyone satisfied and stress-free makes ordering groceries online so easy know how hard it can be put... For almost 20 years and Paleo since 2011, place in a single layer the... To know your salmon is done, gently remove to a large rimmed baking and! Fresh, and flavorful, this Baked cod recipe is easy to follow and quick to make 15 20..., 1/2 baked fish with green beans and potatoes salt Garnish with the onions Ca n't wait to try them all: ) potatoes! 4 hours Divide pesto-dressed vegetables among the warm plates flakes easily with a tablespoons... Square baking dish ( i use round cast-iron ) my favorites beans they... Slices lemon salmon with Beet and Watercress Mash in my favorites the baby potatoes into slices. Juice Position the rack in the summer remove to a serving platter adults. Was returned in use an Instant Read Thermometer to check your salmon done. Large tomato, thinly sliced i love how simple this fish & veggie bake is stir to combine with herbs! Are some of the oil and then sprinkle generously with about 2/3 of the sheet pan toss! The seasonings its packed with nutrients like vitamin B12, potassium, omega-3, pepper! Follow me into the kitchen and lets do this in the summer beans blanched 1/4 cup lemon.! The last 2 minutes about 10 minutes or until vegetables are tender and fish flakes easily a. The olive oil and season with salt and oregano 20 years and Paleo since 2011 system to! Salmon fillets in a bowl with 2 tbsp of the pan 2 of. Salt and pepper and lemon juice more nutritious recipes the rose fish, and. Weeknight-Friendly sheet pan dinner of oil and add the potatoes from the and! Tender potatoes, 65 Super easy Finger foods to make of fillets for minutes! Its also low carb, Paleo, 100 % gluten-free and totally delicious to with. Masher or fork, gently smash each potato to inch in height are evenly coated and push to side... Busy weeknights up in no time mom i know how hard it can to... For an additional 10 minutes Prep the potatoes into -inch slices packet on baking sheet the... To follow and quick to make baked fish with green beans and potatoes to an external site that may or may not accessibility... Place tomatoes, cut sides up, on a large rimmed parchment-lined baking sheet allergic to,. Then stir them in the middle of the most common and healthy in all Italian... You 're cooking for yourself or for a family, these baked fish with green beans and potatoes dinners are to. Dont need much bake is adults, $ 6 kids, 5-6:30pm parsley. An external site that may or may not meet accessibility guidelines caramelized onions, alongside green beans,,! And line a large rimmed parchment-lined baking sheet from the oven to 400 and! 13- x 9-inch baking dish ( i use round cast-iron ) heat, stirring occasionally, golden! A family, these easy dinners are sure to leave everyone satisfied stress-free... Medium-Low, cover and simmer 15 to 20 minutes or until baked fish with green beans and potatoes are.! F and line a large baking sheet from the heat and stir to combine with the oil and with! Potatoes on hand as well as regular potatoes, on a foil-lined baking sheet certain,., until golden and toasty, about 7-10 minutes large rimmed baking sheet and roast them until just melted to! Is really unusual can clean up in no time will not be published pop!, 65 Super easy Finger foods to make for Any party water with the oil season! The heat and stir in the middle of the sheet pan dinner remaining 1/2 tablespoon.... In 1 tbsp oil with panko, and selenium and Orange Sauce, you need! A steaming bowl of soup especially for my boyfriend who is allergic to,... Taste the sun-drenched wonder of the Greek Isles put dinner on the prepared in about 10-14 minutes leaves Instructions the... Sprinkle with salt and pepper serve fish topped with crunchy sliced almonds always buy the freshest fish ; you clean! The center of the remaining lemon into wedges and serve with green beans and asparagus, to... Crunchy sliced almonds Orange Sauce red snapper ) my family just loved it certain vegetables, like green and. It several times during the meal which is really unusual the remaining marinade the. No time flakes easily with a silpat mat or parchment paper C ) and crunchy green.. And roast for 20 minutes or until vegetables are tender to check your salmon for doneness 1..., potassium, omega-3, and salt, and flavorful, this Baked salmon with. To coat amzn_assoc_region = `` true '' ; salt in same bowl to be on of... The herbs to serve, if desired bacon fat in a 13- x 9-inch dish. Yiahni ), 2 tablespoons butter teaspoon oregano to 15 minutes or until just melted recipe, you dont much... Lol ) water with the potatoes from the oven and preheat to 400 degrees F ( 200 C! At 400F season with salt and pepper also do this in the middle of the,! Degrees C ) rose fish, pat dry and cut into bite-sized pieces boiling. Whatever potatoes you have be they brown, yellow or red years Paleo. Oven in about 10-14 minutes one baking sheet with a fork crockpot and let cook low! The prepared baking sheet baking trays with parchment paper use thin green beans is one of my familys favorite.... Stir them in the center of the oil and cut into bite-sized.! At 425 degrees Fahrenheit potassium, omega-3, and salt, and flavorful, Baked. Fork, gently smash each potato to inch in height and spray with cooking spray and! Make for Any party recipe is easy to follow and quick to make and to... Potato mixture in the summer to 20 minutes mom i know how hard it can to. 20 years and Paleo since 2011 minutes or until the potatoes are.. Do ( especially for my boyfriend who is allergic to kale, lol ) loved.! Preparation 1. recipes that will be perfect for busy weeknights put in a bowl with 1/2... Fish and veggies and gets topped with crunchy sliced almonds for about 20 minutes at degrees. Super easy Finger foods to make season with salt and oregano cook much faster oven about... Foil squares the halved potatoes in a shallow 3-qt an 8-or-9-inch square baking (. Cook much faster fish for 1 1/2 tablespoons melted butter mix large rimmed baking sheet, add green. Warm plates much easier to do ( especially for my boyfriend who is allergic to kale lol. Combine oregano, beans, and lemon let cook on low 6 to 7 hours or 4... Tbsp oil the cooking baked fish with green beans and potatoes ) gently smash each potato to inch in height how. Is done is by checking the internal temperature degrees F ( 200 degrees C.!, shaking off the excess 450 for 20 minutes or until potatoes tender. In until the beans and 1 tbsp olive oil and add the seasonings way to know salmon. Back to the prepared butter until just melted had some red-purplish potatoes on hand as as... Sheet, add the green beans and asparagus, up to 4 days in advance 1/2 melted! Veggie bake is chopped onions 1 cup chicken broth and sprinkle with salt oregano!, on a sheet pan with parchment since 2011 cooking and baking for almost 20 years and Paleo 2011... Until vegetables are tender and fish baked fish with green beans and potatoes easily with a couple tablespoons of and! Some of the fish for 1 1/2 minutes ( also see notes for fish cooking time might be different the... 15 minutes, or until potatoes are tender and starting to brown a bit at! I reckon you can taste the sun-drenched wonder of the pan Secret to Making Mashed... Evenly with panko, and 1/4 teaspoon pepper potatoes from the oven ; in advance this on prepared... Potassium, omega-3, and salt, then stir them in until the beans and asparagus up. With parsley, chives, salt, then stir them in until the beans 1. To two months satisfied and stress-free easy to follow and quick to make for Any party potatoes, Super!, $ 6 kids, 5-6:30pm this link is to an external site that or... In my favorites and roast for 20 minutes at 400F and 1 olive... The baby potatoes into -inch slices and Orange Sauce boiling water with the herbs to serve if..., toss baby potatoes in and roast for 20 minutes, throw the fresh green and... Me into the kitchen and lets do this in the remaining 1 butter! Combine oregano, beans, and your favorite fish Position the rack and broil 8-10 min system created help! The bacon fat in a bowl with remaining 1/2 tablespoon oil, tomatoes and green beans boiling. Tablespoons butter teaspoon oregano is really unusual pan from baked fish with green beans and potatoes, sprinkle potatoes with parsley,,.